Follow structured workouts
Open the app in the gym and follow training blocks built around your goal, experience level, and schedule.
Physique Method App
Ronan Costa's training method, built for your phone.
Physique Method helps you train with structure, follow clear workout programs, watch exercise videos, manage meals and macros, and track your progress from week to week.
Structured gym programs
Exercise videos and tips
Meal guidance and macros
Progress photos, weight and measurements
Free, Pro, Fat Burn - 6 Weeks, Cutting - 12 Weeks, Guided Training, Comp Prep
Watch exercise videos
Use Ronan's exercise videos and practical tips to understand form, tempo, and intent before each movement.
Manage nutrition
Use meal templates, macro guidance, and practical nutrition structure so your training and food work together.
Track progress
Log workouts, weights, photos, and measurements so you can see what is improving and where to adjust.
Plans
Choose the plan that matches your goal.
Start with the free tools if you want to log workouts and track the basics. Move to Pro when you want Ronan's full exercise library, meal templates, and daily guidance, or choose a focused Fat Burn, Cutting, Guided Training, or Comp Prep path when you want a clear training block built around a specific result.
Start free
Free
- Log your own exercises
- Track daily calories
- Weight & progress photos
Most popular
Pro
- Full exercise video library
- Ronan's daily tips
- Meal plan templates
- Everything in Free
Beginner
Fat Burn - 6 Weeks
A focused challenge for fast fat loss, conditioning, routine creation, and visible body changes in a shorter timeframe.
- 7-day fat burn system
- Base-phase training
- Simple progressive structure
- Tailored meal plan
- Full Pro access included
Advanced
Cutting - 12 Weeks
A more advanced transformation phase with deeper conditioning, higher detail, more definition, and complete physique refinement.
- 6-day split across 3 phases
- Progressive overload
- Supersets, rest-pause and drop sets
- Peak-conditioning nutrition
- Full Pro access included
Intermediate
Guided Training
Best for people who want to train with Ronan's guidance and improve their fitness level step by step.
- Choose your training split
- Structured progression
- Guidance to level up your training
- Training for intermediate clients
- Full Pro access included
Stage ready
Comp Prep
Best for people who want to prepare for the stage.
- Advanced bodybuilding split
- Cardio and conditioning strategy
- Stage-ready nutrition structure
- Peak week guidance
- Full Pro access included
Start
How to start
01
Download Physique Method from the App Store or Google Play.
02
Create your account with the email you want to use for training.
03
Choose your plan and start your first workout.
FAQ
Common app questions
Who is Physique Method for?+
It is for people who want structured bodybuilding-style training, clearer nutrition habits, and practical progress tracking, from beginners through competition prep athletes.
Does the app include exercise videos?+
Yes. The app includes exercise videos and tips so you can understand how each movement should be performed.
Can I use Physique Method for competition prep?+
Yes. Comp Prep is one of the focused plan paths for athletes who need stage-oriented structure and accountability.
