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1:1 Personal Training
In-person sessions. Technique, intensity, and accountability from someone who's been on stage.
Personal training by Ronan Costa
Train with Ronan. Become your Physique.
One-on-one and online coaching from a competitive bodybuilder — plus Physique Method, Ronan's training app, now available on the App Store and Google Play.
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The coach
Ronan Costa
Competitive bodybuilder. Clients in 50+ countries.
Ronan has spent over a decade on stage and in the trenches — refining a training and nutrition system that meets real people where they are.
Whether you're chasing a first stage, a leaner summer, or just a stronger version of you, Ronan's coaching is built on evidence, honest feedback, and the exact protocols he uses for his own prep. Clients in 50+ countries trust the method — from first-time lifters to stage-ready athletes.
- Years competing
- 10+
- Client countries
- 50+
- The Method
- PM
Coaching
One coach. Three ways to train.
Pick the intensity that fits your life — all three share the same structured method.
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Online Coaching
Custom training and nutrition programming, weekly check-ins, and direct access — from anywhere.
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Competition Prep
Structured peak blocks for first-timers and seasoned athletes. From off-season to stage.
Available on the App Store and Google Play
Available now
Physique Method — Ronan's training method in your pocket.
Download Physique Method from the App Store or Google Play to follow structured training, track progress, manage nutrition, and keep Ronan's method with you in the gym.
Structured programs
Choose training built around your level and goal, from first gym days through advanced prep blocks.
Meal plans & macros
Use meal templates and macro guidance to plan food with less guesswork.
Progress tracking
Log weights, photos, and measurements so you can see what is actually working.
Ronan's tips
Watch short exercise videos and practical tips so you know what to do before you train.
How it works
Use Physique Method as your training hub.
Download the app, choose the plan for your goal, then use it in the gym to follow workouts, track progress, and stay consistent.
Download
Get Physique Method from the App Store or Google Play and create your account with the email you want to use for training.
Choose your path
Start free, upgrade to Pro, or choose a focused program such as 6 Week, 12 Week, Guided Training, or Comp Prep.
Train and track
Open your workout, watch exercise videos, log sets and progress, and use meal guidance to stay on plan.